Sleep

Animoto created by Natalie M. 

Learn about the importance of sleep and the impact sleep has on individuals- especially teens!

This Animoto highlights: 

- What sleep is

- How much is needed

- Correlation between sleep and health

- Negative effects of sleep deprivation 

- What you can do to improve sleep patterns

For optimal viewing, please press the pause button on the video below. 

A Letter to My Peers

By: Sonia G. 

To all my fellow high schoolers,

Picture by Angelina N.

As we find ourselves preparing for a new school year filled with new adventures, I would like to encourage you to continue to strive for excellence. Continue to push yourself to try new things. Join a new club at your school or better yet, start something that you’ve always wanted to participate in. As a rising junior, I find myself with only a short time left in high school. I have realized that you have to take advantage of every opportunity available. High school is the time to make connections, so take this school year as the time to put yourself out there and meet new people. You should also take this year to experiment in all aspects of your life. Figure out what works for you because the habits that you develop now will influence your physical and mental health in the future. 

While there will be a lot of exciting things to work on this year, I also have some advice for you all. Whatever isn’t working for you, whatever is keeping you from being who you want to be and whatever is holding you back from moving on, push it away. Find what works for you, and eliminate everything else. I always like to refer people to the 90 percent rule, which states that if an item or activity’s rating is less than 90 out of 100, your response should be “no”. I believe that this rule should be used to allow you to purge the negativity from your life. Use this rule to help yourself quit harmful habits and to replace those habits with practices that will help you improve your life. 

When the first day of school arrives, if it hasn’t already, remember to make the most of this year. If you are a rising freshman, know that high school and middle school are vastly different. If you did not enjoy middle school, that does not mean that you won’t enjoy high school. If you didn’t enjoy high school, then try looking at it through a different lens. I believe that with the support from your friends and family, you will be able to make your high school years unforgettable. This school year, eliminate the things that are holding you back, and take advantage of every opportunity that you can to find what gives YOU purpose, a purpose that may be your driving force for long past your high school years. 

Community Service: How and Why

By: Angelina N. 

Although it is important to study intensively, discover your interests, and pursue your aspirations in high school, it is also crucial to acknowledge the significance of giving back to the community. It is undeniable that the quality and welfare of the community depends on the individuals within it. If the members of a community readily contribute to it, then the community will have a thriving and healthy environment, but if the members of a community only focus on their own individual pursuits, then the community will have a much more distinguishable characteristic of inequality. To prevent this, you can begin at a local level by doing community service, which will not only benefit numerous members of your community but will also increase your appeal to college committees. 

So, what exactly is community service and how can you acquire volunteer hours? Community service encompasses all activities relating to benefiting the community. Due to the countless possibilities of community service, it is a great way to not only improve your local area but also a great way to exercise your strengths and spend time doing your hobbies. Below is a presentation providing a list of options for community service hours depending on your hobbies and strengths: 

The choices for benefitting your community are endless, and you can view it as a way to spend time doing your hobbies while spreading your passion to others. Community service hours make your college application stronger, serve as an exemplary opportunity to exhibit leadership skills, and have a direct positive impact on those around you. 

Does Your Teacher Give Out Candy? A Look at Reinforcement Principles in the Classroom

Before we can become better students, we must understand how we learn. The following excerpt is an overview of reinforcement principles and the benefits of applying them in the classroom. 

Reinforcement Principles in the Classroom
By: Ryan F.
Abbreviated By: Isabella S.

The following is only an overview of Ryan's research; please read his full paper here. 

   What are Reinforcement Principles?

"[B.F. Skinner] theorized that a behavior increases or decreases in frequency based upon the consequences that follow the behavior. When a behavior is followed by a positive consequence or by the removal of a negative consequence, the behavior will increase in frequency and strength. Thus, reinforcers make a behavior more likely to occur" (Ryan, 1).

Examples

"For example, dog treats would act as positive reinforcers when teaching a dog a new trick. If my dog Wesley is rewarded with a bone every time he sits, his sitting behavior will increase in frequency and strength. Negative reinforcement increases behavior by removing a negative consequence in response to a behavior. For example, getting out of bed in the morning may increase in frequency if it stops parents from nagging their children" (Ryan, 1).

Does It Work?

"Despite the backlash and criticism, research has supported the effectiveness of using reinforcement principles in the classroom. An overwhelming number of studies have shown that reinforcement principles can enhance learning when applied correctly. Lysakowski and Walberg (1981) analyzed the results from 39 studies that examined the relationship between student achievement and reinforcement. These researchers concluded that reinforcement had positive effects on student achievement and that these effects appeared across age, grade, race, public vs. private schools, and community types... Another study conducted by Bear and Richards (1980) delved into the effects of reinforcement on academic performance if students, in grades 5 through 8, were given extra time for recess. It was discovered that student achievement drastically improved over the baseline period. In another study, when tutors were trained in reinforcement and feedback techniques, these strategies impacted first graders’ achievement levels more than tutor skill or tutor expectations (Conrad, 1975). Finally, studies have shown that even IQ scores can be increased using reinforcement principles (Clingman, Auerbach, Bowman & Parrish, 1977). All of these studies provide a good argument for how positive reinforcement can be used effectively in the educational system to improve student performance" (Ryan, 3).

Success

"There are many separate behaviors that make students successful. For example, participation, effort, and achievement are all important but different behaviors. Depending upon which of these behaviors is reinforced, the result will be different. Tobin and Capie reported that junior high students were more engaged and performed better when effort (or motivation) was reinforced (as cited in Cotton, 1988)..." (Ryan, 4).

So What?

"Correctly applying behavioral principles is complicated. One needs to be aware which behaviors need to be reinforced (for example, reinforcing motivation over achievement). But also, one must find what is actually reinforcing to the subject (for example, my dog will not do a trick for pomegranate as he apparently does not find this fruit tasty). Rewards that work with elementary school children are not likely to work with high school students (Kansas)... In order to examine the question about what is actually reinforcing to high school students, [Ryan] conducted [his] own informal survey where a random sa

mple of twenty high school students were given a questionnaire that asked them to rank reinforcers, from least motivating to most motivating" (Ryan, 6). The following is an overview of Ryan's research. 

A Note From the Editor: What's With All the Walkouts?

By: Isabella S.

The power of today’s youth is a “hot topic” in our society right now. With national walkouts, marches, and boycotts, students everywhere are making their voices heard. So, what’s the big deal? Does it really matter if we, as teens, get involved? I mean, some of us can’t even vote. Are they really going to listen to a bunch of kids? The simple answer: yes. Yes, your voice matters. Yes, they will listen. Yes, you are important.

Your Voice:

When we speak, we free our opinions and show others that they are not alone. Chances are there is someone out there who agrees with you but is scared to speak up. Speak for them. Speak for yourself. 

When you tell others how you feel, you are telling yourself that your feelings matter. 

Even if they don’t listen, they will hear you. Simply having a conversation with someone can brighten their day, tell them they’re not alone, introduce them to a new perspective, and encourage them to take action.

Your Actions:

Being politically active may seem like a daunting task. A term reserved for the Greensboro Four, Thomas Paine, and Alice Paul, this phrase may inspire images of huge rallies, presidential campaigns, and international marches. Though many individuals hold this perception, being a political activist is not as difficult as it seems. For example, 

someone who claims to be physically active is not expected to run daily marathons.

They may simply play a sport they enjoy or workout routinely. In the same way, to be politically active all you have to do is find something that speaks to you— some topic that inspires you and motivates you to act. These actions can be as simple as watching the news and listening to your peers. Staying informed is the first step to cultivating a reaction. Other examples of political activities include joining the student government, calling your representatives, attending town hall and community meetings, volunteering with a political campaign, or even organizing a walkout. The most important element to keep in mind is your values. Make sure that whatever you choose to do is productive to the cause you are supporting and that you are proud of yourself at the end of the day. 

Step outside of your comfort zone and pull a few friends along with you. 

It’s all about the experience and your ability to make a difference.

Your Purpose:

As a teen, your actions are not only a measure of your own determination but they are also crucial to society. No other generation has the same experience as the current teenage population. No adults can claim to share our perspective. Our voices are unique and our viewpoints varied. So, do not be afraid to disagree with adults. Experience does not yield perfection. They’re people too! Plus, their experiences are also limited in their own way. We’re all learning and growing. 

With topics such as politics, the world is constantly evolving and we should be too.

Your Revolution:

Through "walking the talk" and acting out your own beliefs, having healthy conversations about different opinions, and being involved in your community, along with its various organizations, you— as one, young person— can start a movement. Every action has an equal reaction. The impact of every small act will be multiplied every time it touches a new individual. 

Be passionate. Be compassionate. Be heard.

Sleep

Animoto created by Natalie M. 

Learn about the importance of sleep and the impact sleep has on individuals- especially teens!

This Animoto highlights: 

- What sleep is

- How much is needed

- Correlation between sleep and health

- Negative effects of sleep deprivation 

- What you can do to improve sleep patterns

For optimal viewing, please press the pause button on the video below.